They are a set of techniques such as corporal expression, dance, exercise, breathing, individual games, massage ... And serve to be funny in a natural and healthy. The monitor dynamics of laughter is a mediator to leave laughter as if we were children from the depths of the heart.
  The workshops on the dynamics of laughter are used all possible resources to ensure that its duration will enjoy connecting with our emotions and with the child within us, feel free, spontaneous and creative.
  Laughter is an exercise as any exercise needs to be practiced the more we laugh, the easier it is then provoke laughter and vice versa.
  The monitors laughter techniques taught to be geared to laugh at the situation of others and not as his own.
It is important to learn to laugh with others, not them, and turned to get the most out of your laughter. Sometimes in just a couple of sessions a person can learn aspects of their lives that can help you for the rest of your life.
It should be borne in mind that a monitor of the dynamics of laughter are not comedians but to facilitate technical laugh and laugh teach in the best possible way.
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Anatomy and physiology of laughter.

  Why laughter benefits until curable?.
Laughter benefits forever. A growing number of studies and research in the field of humor and on the therapy of laughter to show that maintaining a good sense of humor helps in the treatment of many diseases and also in preventing it.
  We see therefore that laughter has a biological function, which is to help maintain physical and mental wellbeing. That is why people who laugh usually tend to have a healthy fitness and character smiling as the laughter triggers a process psychological, neurological and physiological aspects of which affect the immune system.
  By studying aspects that produces laughter in our body we see that these effects can classify them into two major groups.

 Group A.
Mechanical Effects: The company produces a result of the general movement of the body to laugh. When we laugh addition to the laughter activate a number of parts and joints of the body (face, neck, abdomen, arms, ...), producing an integrated motion very positive.

Group B.
Neuroendocríticos Effects: These are secondary to the activation of the nervous system which triggers the release of a number of substances such as endocrine (responsible for activating the system analgesic which will exert a sedative and analgesic effect, establish a balance between the tone vital and depressive states), serotonin (also its analgesic effect and also is responsible for regulating the state of mind and feelings), dopamine (a neurotrasmisor that enables communication between neurons and their most important effect has been related to mental agility), adrenaline (a hormone synthesized in the adrenal medulla and their effect is to make us feel more awake and responsive), acetylcholine (can develop an action challenging or inhibitory), cortisol (a hormone synthesized by the adrenal cortex, is known, the stress hormone, as it has noted a correlation between high levels of cortisol and a high degree of stress and when you laugh can be seen that lowers the level of cortisol).
  The catecholamine hormones synthesized in the kidney, when increase translates into a high level of stress and leads to a decrease of defenses.
  That is, when a person feels sad, bad humored, without wanting to live, summarizes a number of catecholamines and cortisol, and this entails the fact of feeling ill, depressed and loss of health. In contrast the person who laughs easily and is in a good mood, synthesizes a greater amount of immunoglobulin mainly at the level of mucosal (nose, mouth, eyes), which creates a significant barrier to infections, also reduces the level of cortisol, This means that we are more prepared to react to certain infections.
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  Exercise: With each laugh can be implemented or operating about 400 muscles.
  Massage:  The spine and neck, which usually accumulate tensions stretch.
  It also generates movement in the diaphragm facilitate digestion.
  Cleanliness: It lubricated and clean the eyes with tears, the laughter makes vibrate the head and clears the nose and ear.
  Oxygenation:  Entry dual air in the lungs, leaving skin oxigene more.
  Painkiller: For the release of endorphins, the brain's natural sedative.
  Rejuvenecedor: rejuvenates the stretch and stimulate the muscles of the face. It also has a feature invigorating and wrinkle.
  Prevents infarction: Because massage internal producing n the diaphragm, also reaches the lungs and heart strengthening.
  Improvement menopause: The humor is able to make us forget the inconvenience of hormonal changes.
  Sleep: The laughter generated fatigue thus eliminating insomnia.
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The dynamics of laughter for companies.
  The dynamics of laughter for a company, serves to create a new work environment: more relaxed, relaxed, confident, creative and cheerful. It also serves to enhance work performance, motivation, winning security, improving industrial relations, releasing stress and tension generated by the intense pace of life that is often carried by the day.
A meeting of the dynamics of laughter lasts 1 hour to 2 hours.
The recommended minimum for successful meeting is 15 people.

 Displacement pays part.
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